Natural Back Pain Relief Is Possible!
Back pain causes immense discomfort, raises stress levels and can really slow you down. Relief of chronic back pain sustained due to injury doesn't always require a prescription. Natural back pain relief is possible.
Recovery can be enhanced by combining a few traditional old-fashioned measures with over the counter medication and conventional treatment for back pain relief.
Understanding Back Pain
Back injuries usually occur during sports or recreational activities, work-related tasks, or Do-It-Yourself home projects. Injury can occur anywhere between the neck and coccyx (tailbone).
The main areas of the back were pain occurs includes:
- The bones and joints of the spine (vertebrae);
- The discs between the vertebrae which absorbĀ shock from regular body movement;
- The muscles and ligaments that hold the spine together.
Back injuries often occur when you indulge in activities that you do not regularly engage in such as lifting a heavy object.
Minor injuries may occur due to tripping, falling, or excessive twisting of the spine. Severe injuries may occur during car accidents, falls from great heights, direct blows to the back or top of the head, a severe fall that results in landing on the buttocks, or from being stabbed.
People between the ages of 20 and 50 are more likely to suffer from back pain. Anyone under the age of 20 or over the age of 50 should immediately consult a doctor if back pain persists.
WebMd is a great resource for more information on the different types of back pain due to injury.
Natural Treatment Methods for Back Pain Relief
Relief is possible through making a few, simple adjustments at work and at home.
Adjust Your Posture
Practice sitting properly in front of the television or at your office desk. Position your computer screen at least 20 inches away from your face. Ensure that your chair is comfortable, adjustable and has armrests and good lower back support.
Your head and neck should always be in line with your torso. Always keep your shoulders relaxed, and your elbows close to your body. Your forearms and wrists should be parallel to the floor when you work.
Do Low Impact Exercises Regularly
Although exercise is the last thing you may want to engage in when suffering from back pain, some exercises such as yoga, tai chi, swimming or walking can help speed up recovery. Low impact exercises can assist in weight loss and reduce the strain on your
Low impact exercises can assist in weight loss and reduce the strain on your spineĀ and addĀ strength and flexibility to the spine.
Natural Back Pain Relief with Your Diet
Fish oil which is rich in Omega-3 fats also helps reduce inflammation.
The active ingredient in turmeric, curcumin, also has powerful anti-inflammatory properties.
Foods such as bone broth and lean meat that are rich in protein will also aid recovery.
Herbal and Aromatherapy Remedies
Ginger is a natural anti-inflammatory. It can help reduce inflammation associated with back pain. Ginger tea can be purchased at most retail and health stores.
Capsaicin, the active natural ingredient in chili peppers, is great for treating pain. It is available in topical creams and oral supplements.
Lavender and peppermint oils are often used to treat pain. Other essential oils with analgesic properties areĀ chamomile, peppermint, eucalyptus, rosemary, juniper, wintergreen, cayenne, ginger, sandalwood, clary sage, clove, marjoram, yarrow, and helichrysum essential oils.
Books, DVD's Dedicated to Natural Back Pain Relief
- Foundation: Redefine Your Core, Conquer Back PainĀ and Move with Confidence by Eric Goodman focusses on correcting posture, poor movement patterns and strengthening the core to alleviate back pain.
- The Back pain Relief Kit is a collection of books, DVDs and exercise equipment to help sufferers strengthen their backs to obtain relief.
Lawyers and Severe Back Pain
Severe back pain will appear in the lower, top or even entire back areas. Signs and symptoms automatically dictate medical investigations and treatment.
When you feel severe back pain and your incident was caused by someone else, personal injury lawyers can get involved. Basically, whenever there is a personal injury claim possible, you should consider it. Attorneys can tell you if this is the case or not.
All this is especially the case when affected by severe back pain. Basically, if you feel the symptoms following any of the events listed below, talk to an attorney:
- Slip and falls.
- Motor vehicle accidents.
- Straining when at work.
- Trauma and strikes affecting your back, like during sports events.
Injured on the Property of Someone Else?
When you are injured and the incident happened on the property of someone else, suing is a possibility. Such a claim happens because of the negligence of the property owner. However, victims need to prove negligence elements. Simply put, they need to offer proof.
Elements of Negligence Lawsuits
We define negligence as failure to use proper care, as it is determined based on what ordinary people would do in similar situations. In order for plaintiffs to become successful, they have to prove the following:
- Duty ā This applies when defendants owe a duty of care to plaintiffs.
- Cause ā Defendants cause accidents resulting in the back injuries of plaintiffs.
- Breach of Duty ā Defendants violate the duty of care and cause accidents.
- Damages ā Defendant actions cause damages. defendants.
Do You Need a Personal Injury Attorney?
Unfortunately, most people believe that back pain is not a problem. Never have such a thought process.
Remember that severe back pain is a condition that affects you for the long-term. It can easily limit the ability of an individual to perform normal daily tasks and work.
Always seriously consider talking to personal injury attorneys whenever the back pain is severe. The attorney asks specific questions and helps you file lawsuits whenever needed.
